Blog author Jessica Lee Reader 


In this World, there is always constant change. We have a tendency to rush through our lives and self-care falls to the wayside. It can be challenging to focus on the present moment and accept things for what they are. Mindfulness allows space to slow down and cultivate gratitude.

There are many ways that you can begin a mindful living practice to become more aware of yourself and your surroundings. 


A step onto the path of embracing the present moment is to allow yourself the time to fully experience and appreciate the act of preparing a home cooked meal. Begin living in the moment by creating a practice of cooking mindfully. Learn Mindful Cooking Tips Here.