“Mindful eating is not based on anxiety about the future but on actual choices that are in front of you and on your direct experiences of health while eating and drinking. Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom.” Jan Chozen Bays.
Creating new combinations of flavors gives us the opportunity to express ourselves creatively in the kitchen. Mindful Georgia will give you the opportunity to meet interesting chefs who can teach you how to savor Georgian, as well as varied fusions of flavors.